Active Life Health and Wellness

Call Now (702) 636-2843
  • Home
  • Services
    • Neuropathy Treatment
      • Neuropathy Reviews
    • Body Contouring
    • Knee Joint
    • Neck Pain
    • Spinal Decompression
    • Chiropractic
  • Meet Our Team
  • Contact
  • Forms
  • Blog

 

Types of Diets Recommended by Chiropractors

4846334195_77c3c91886_oChiropractic Care gives great importance to a healthy and balanced diet.  A lot of ailments and diseases can be avoided just by adhering to a proper diet.  A good diet can help a person to lead a long, healthy life, control weight, blood pressure and heart rate.

It is a fact that Americans are overfed, while being undernourished.  Scores of fast food chains have made unhealthy eating habits a part of the American lifestyle.  Such high cholesterol foods coupled with a sedentary lifestyle can lead to obesity.  With obesity come a lot of complications including heart diseases and blood pressure problems.

There is no doubt that a well-balanced diet consists of a lot of fresh fruits and vegetables, a reduction in caffeine intake and saturated fats.

A chiropractor may recommend one of the following diets based on your body’s needs:

High Protein Diet

A high protein diet is recommended for those who aim to build muscles without accumulating too much fat. High protein foods include:

  • Turkey breast
  • Fish
  • Cheese (low fat varieties)
  • Beef (low fat)
  • Tofu
  • Beans
  • Eggs
  • Milk
  • Nuts

Heart-Healthy Diet

A heart healthy diet usually consists of a lot of vegetables and fruits along with large intakes of whole grains.  It may also contain low-fat meats, including fish and poultry. Special emphasis should be given to fish as it is a very healthy source of protein, Omega 3 and little fat.

Following combination of fruits and vegetables are extremely nutritious and a healthy choice for heart-healthy dieters:

  • Pineapples
  • Broccoli
  • Tomatoes
  • Blueberries
  • Watermelon
  • Oranges

Vegetarian Diet

A vegetarian diet can be recommended for those who prefer to lead a meat-free lifestyle, for whatever the reason.  Several types of diets are based on vegetarianism:

Lacto-Vegetarian: These diets include no meat of any kind or eggs.  However they do include dairy products like butter, milk, cheese and yogurt.

Ovo -Vegetarian: This diet contains no red meat, seafood, poultry or even dairy products, however it does include eggs.

Vegan: The strictest of all, excludes all meats, fish, eggs and dairy products.

Flexitarian: As its name implies, this diet is flexible. It mainly consists of vegetables and fruits, with occasional consumption of meat, fish or poultry.

No matter which diet is recommended by a chiropractor or dietician, a balanced lifestyle that includes plenty of activities can go a long way in extending the life of a person.

 

Image Used under Creative Commons license. Photo Credit: Blueberry Maple Quinoa by SweetonVeg

Neuropathy Seminar and book
Spinal Decompression
Chiropractic Exam
Knee Consultation
Active Life Health & Wellness (702) 636-2843
2590 Nature Park Drive, Suite 135 North Las Vegas NV 89084
Active Life Health & Wellness Chiropractic
2590 Nature Park Dr, Suite 135
Las Vegas, NV 89084
(702) 636-2843

https://www.activelifehealthlasvegas.com/
Hours
Monday
Tuesday
Wednesday
Thursday
Friday
9am - 12pm, 2pm - 6pm
2:00pm - 6:00pm
9am - 12pm, 2pm - 6pm
2:00pm - 6:00pm
9:00am - 1:00pm

Connect

  • Facebook
  • Twitter
  • YouTube
Privacy Policy

©2019  GotchaLocal.com